Sunday, August 14, 2005

Got Stress? Try Meditation!

Welcome to Your Health Fitness Report

If you need to reduce stress in your life, try meditation.
Its relaxing qualities are well known from ancient times and
you may choose from a wide variety of styles, any of which
can bring welcome feelings of inner peace. And there are no
unpleasant side effects! All you get are good things, like
the improvement of body and balance in your life.

To take advantage of the benefits of meditation, you'll need
to be open-minded and receptive. If you want to practice
meditation, do it in a quiet pleasant room. It is very
important to do it in a place that can really relax you and
that doesn~t offer any things that might distract you.

In time you may make meditation a way of life. After a
little practice, meditation can be done anywhere and for
just a few minutes to a couple of hours. It is good to
remember that you may achieve great effects if you try to
meditate at the beginning of the day or at night before just
before sleeping.

Music may be helpful in meditation. It increases the effect
of relaxing and make stress disappear. Special tapes
containing sounds of nature can be easily found everywhere
in music shops or even on the internet on specialized sites.

There are people that don~t find meditation a very effective
way of releasing stress and keep the anxiety away. For them,
there are of course other ways. One of them is the
well-known yoga or even Pilates. These forms of exercises
can help relax your mind and your body.

If you learn how to meditate or control your stress in
another way, you will handle life's ups and downs with ease.
People find that during meditation, they get in touch with
their inner emotions more than ever before. They learn how
to accept their emotions and deal with them properly. When
you learn to do this, you will be able to handle emotions as
they occur in your daily life.

Jealousy, pain, fears are just some feelings that a person
faces every day. Well, meditation will help you to face
these feelings with great success and turn them into
positive feelings such as happiness.

Meditation can enrich your life in so many ways that you
will be thrilled with the results. You will become a better
and more fulfilled person when you learn to get in touch
with yourself through meditation.

Sarena Ruhig is the owner and webmaster of
AAA Meditation,
one of the web's leading info resources on meditation. To
learn more, visit: http://www.aaameditation.com

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Anonymous said...

Everyone has days when they are down, worn out, social anxiety medication and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness (social anxiety medication) is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don't just use them when you are sad or social anxiety medication . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. social anxiety medication

Anonymous said...

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Anonymous said...

I noticed your blog had something to do with Pilates. We've been thinking about adding a Pilates program to our Karate School as an alternative aerobic activity. I really enjoyed the info on your site.

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